HEALTH AND WELLNESS
PALACIOS PROGRAM CENTER
At the Y in Palacios, Texas, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new health and wellness activities and discover your best self at any stage in your life.
GROUP FITNESS CLASSES
Join us for Zumba in Palacios! Certified instructors lead classes for anyone from beginner to well advanced. Classes are included in your YMCA Membership!
ZUMBA CLASSES
- Monday, Tuesday and Wednesday
- 6:00pm-7:00pm
- Open to ages 16 and up
- Cost: $5 per class or $30 a month for unlimited classes
- Located at the Palacios Hub
- 1001 5th Street
Palacios, Texas 77465
- 1001 5th Street
PERSONAL FITNESS TRAINING
Individual: $35 per person
Small Group (Max 3): $30 per person
Purchase multiple sessions at reduced rates
YOUTH and TEEN STRENGTH TRAINING
YOUTH AND TEEN POLICY
Children under the age of 12 must be accompanied by an adult at all times. Youth ages 15 and under must attend the Youth and Teen Strength Training class before using the facilities.
YOUTH AND TEEN STRENGTH TRAINING
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. This Texas fitness program teaches proper gym etiquette and use of cardiovascular and fitness equipment. A successful completion of the session and written test permits usage of these fitness areas. 10-12 year olds still require parental/adult supervision.
REGISTER TODAY!
- Ages 10-15
- Teaches proper use of cardio and fitness equipment.
- Ages 10-12 still need adult supervision.
- Held monthly for Y members only.
- $20 per person. This class is held once a month and exclusive to YMCA members.
Contact us for more information at 361-575-9004.
