HEALTH AND WELLNESS
Calhoun County YMCA
At the Y, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.
Each branch offers a variety of options for your wellness journey:
FREE Smart Start Orientation
Great Variety of Cardio and Weight Equipment
Group Fitness Classes for Adults and Children
Personal Training
Fitness Challenges
Activities for Active Adults
Teen and Youth Training
Water Exercise
There’s something for EVERYONE in our Group Fitness Classes! Certified instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in your YMCA Membership!
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. This program teaches proper gym etiquette and use of cardiovascular and fitness equipment. A successful completion of the session and written test permits usage of these fitness areas. 10-12 year olds still require parental/adult supervision.
$15 per person. This class is held once a month and exclusive to YMCA members.
Contact [email protected] or click here for more info.
Our friendly and knowledgeable fitness staff is ready and willing to show you around our facility. Schedule an orientation today with the front desk to have the fitness staff give you detailed information about all the departments and the use of each piece of equipment.
