HEALTH AND WELLNESS
Calhoun County YMCA
At the Y in Port Lavaca, Texas, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new health and wellness activities and discover your best self at any stage in your life.
Each branch offers a variety of options for your wellness journey:
FREE Smart Start Orientation
Great Variety of Cardio and Weight Equipment
Group Fitness Classes for Adults and Children
Personal Training
Fitness Challenges
Activities for Active Adults
Teen and Youth Training
Water Exercise
GROUP FITNESS CLASSES
There’s something for EVERYONE in our Port Lavaca Group Fitness Classes! Certified instructors lead classes for anyone from beginner to well advanced. See our Group Fitness Schedule for detailed class descriptions and try one today. All classes are included in your YMCA Membership!
PERSONAL FITNESS TRAINING
Individual Personal Fitness $35/per person
Small Personal Group Fitness Classes (Max 3) $30/per person
EGYM SMART TECHNOLOGY FITNESS EQUIPMENT
Our new eGym equipment utilizes smart technology to track your health and wellness progress, adjusts to our personalized settings, it even alters your workout to keep you engaged! Gain confidence that you’re doing the right workouts the right way!” Get a full body workout in as little as 22 minutes at The YMCA in Port Lavaca Texas.
Call Michele to schedule your onboarding 361-551-2562.
YOUTH & TEEN STRENGTH TRAINING
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth & Teen Strength Training course. This Texas fitness program teaches proper gym etiquette and use of cardiovascular and fitness equipment. A successful completion of the session and written test permits usage of these fitness areas. 10-12 year olds still require parental/adult supervision.
$20 per person. This class is held once a month and exclusive to YMCA members.
Contact [email protected] or click here for more info.
SMART START ORIENTATION
Our friendly and knowledgeable Texas gym staff is ready and willing to show you around our facility. Schedule an orientation today with the front desk to have the fitness staff give you detailed information about all the departments and the use of each piece of equipment.
