HEALTH & WELLNESS
BARBARA BAUER BRIGGS FAMILY YMCA
At the Barbara Bauer Briggs Family YMCA in Victoria, Texas we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.
EGYM SMART TECHNOLOGY FITNESS EQUIPMENT
Our new eGym equipment utilizes smart technology to track your health and wellness progress, adjusts to our personalized settings, it even alters your workout to keep you engaged! Gain confidence that you’re doing the right workouts the right way in one of the best gyms in Victoria Tx! Get a full body workout in as little as 22 minutes at The YMCA in Victoria Texas.
Call Michael to schedule your onboarding 361-268-3852.
GROUP FITNESS CLASSES
There’s something for EVERYONE in our Victoria Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership!
We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.
GROUP FITNESS FOR KIDS
GROUP AND INDIVIDUAL PERSONAL TRAINING
GROUP PERSONAL TRAINING
LES MILLS BODYPUMP BOOTCAMP
Registration open May 6-24
Program runs June 1 – July 20
Saturdays from 10:30-11:30am
Led by Stasha Williamson
Body Pump Boot Camp is an 8 week program designed to enhance muscle recruitment, perfect form and elevate your performance. Join us as we decode common fitness terminology, explore effective modifications and establish crucial connections between movement patterns.
No need to worry about weights – we’ve got you covered with tailored selections for both training and future classes. Plus, enjoy more individualized attention to brush up and refresh your technique.
- $40 program fee
- Includes 1 free consultation per member
- 8 sessions
- Aerobic Room B
- Y Members only
- Minimum of 6 participants. Max 10 participants.
Must be paid in full before registration deadline. No refunds.
Register Now
INDIVIDUAL PERSONAL TRAINING
Individualized personal exercise workout with a certified personal trainer.
Please contact your trainer for package pricing or Rosalinda at [email protected].
Rate per session: $35 for 1 hour
FITNESS CHALLENGES
THERE ARE NO FITNESS CHALLENGES AT THIS TIME
YOUTH & TEEN STRENGTH TRAINING
Limit of 6 kids per class at this time.
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.
Class begins at 1:30 and ends at 5:00 pm. It’s held on the first and third Sunday of each month. Participants must register by the Wednesday before.
$35 per person.
Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.
WELLNESS CENTER ORIENTATION
Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.
INTRODUCTION CLASSES
Contact Rosalinda if you wish to take an introduction class for Kettlebell, Body Pump, Zumba, Spin Class, Spinning Classes.
Click here for more information
SECA BODY COMPOSITION ANALYSIS
Our new medical grade SECA scale will inform you of body composition in relation to muscle, water and fat percentages. It’s free to utilize. No appointment needed. Connect with a Wellness staff on how to use it properly and Mike Garcia, our Fitness Coordinator, will send you the results.
