Barbara Bauer Briggs Family YMCA

HEALTH AND WELLNESS

BARBARA BAUER BRIGGS FAMILY YMCA

At the Y, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.

Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.

Group Fitness Schedule (Friday evening and Saturday yoga classes begin Monday, January 23)

Class Descriptions

There’s something for EVERYONE in our Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership! 

We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.

Children are required to be signed in by their parent/guardian.
 
ZUMBAKIDS – Ages 4-12. An explosion of music, dance and energy! A fun and healthy program that keeps your youth active. Classes are Monday and Wednesday from 5:30pm-6:15pm. Click here for more information.
 
POUND KIDS – Ages 4-12. Drum your way to be fit. Rock out with Pound! Classes are Tuesday and Thursday from 5:30pm-6:15pm. Click here for more information.

MELTDOWN CHALLENGE

REGISTRATION OPEN NOW-JANUARY 31!

Program runs January 2-April 6. 

$50 per team. 

FIRST PLACE TEAM WINS $600!

Find your partner and get ready! Teams of 2 will compete to see who can lose the largest percentage of weight in this 3 month weight loss program for YMCA members. Teams will be weighed in by Wellness Center staff at the start, throughout and at the end of the program. Team with the greatest percentage of weight loss will win cash!

Each team can request a FREE CONSULTATION! Request a consultation on the registration form. Consultations are by appointment only.
 
Weigh-in starts January 2nd and are required on or before January 31.

Final weigh-in required on or before April 6. All calculations and/or ties will be determined by the YMCA Wellness Director.

Register at the Front Desk.

Limit of 6 kids per class at this time. 

The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.

Class begins at 1:30 and ends at 5:00 pm. It’s held on the first and third Sunday of each month. Participants must register by the Wednesday before.

$35 per person.

Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.

Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.

Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at [email protected].

Rate per session: $35 for 1 hour

Contact Rosalinda if you wish to take an introduction class for Zumba, Spin or BodyPump. Click here for more information

Our new medical grade SECA scale will inform you of body composition in relation to muscle, water and fat percentages. It’s free to utilize. No appointment needed. Connect with a Wellness staff on how to use it properly and Mike Garcia, our Fitness Coordinator, will send you the results.