HEALTH and WELLNESS
BARBARA BAUER BRIGGS FAMILY YMCA
At the Barbara Bauer Briggs Family YMCA in Victoria, Texas we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.
GROUP FITNESS CLASSES
There’s something for EVERYONE in our Victoria Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership!
We offer tons of different group fitness classes including virtual spin classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.
GROUP FITNESS FOR KIDS
EGYM SMART TECHNOLOGY FITNESS EQUIPMENT
Our new eGym equipment utilizes smart technology to track your health and wellness progress, adjusts to our personalized settings, it even alters your workout to keep you engaged! Gain confidence that you’re doing the right workouts the right way in one of the best gyms in Victoria Tx! Get a full body workout in as little as 22 minutes at The YMCA in Victoria Texas.
Call Stasha Williamson to schedule your onboarding 361-268-3852.
FITNESS incentives
6 WEEK INCENTIVE – GROUP YOUR EXERCISE
REGISTER NOW!
Join this fun incentive from April 7-May 16
6 WEEKS/10 WORKOUTS
- BodyPump
- Core
- Kettlebell/Strong
- Yoga/SilverSneakers
- Zumba
- Spin
- Cardio Machine
- EGYM
- Free Weights/Cable Equipment
- Nautilus
Stuck in a rut? Unsure about trying something new? Never been to a fitness class?
Now is the time to get out of your comfort zone! During these next 6 weeks try every workout at least once and get a prize. You might find your new favorite workout. Try everything and get a YMCA Towel!
Must be completed at the Y. This program is based on honor system.
FREE but must register. Available to Y Members only.
YOUTH and TEEN Wellness Area TRAINING Class
Limit of 6 kids per class at this time.
Youth/Teen training class teaches proper use of cardio equipment and Nautilus weight equipment (class does not include the free weight room).
All youth who complete the class can use the Wellness area with parent/guardian present in the building. Parent/guardian is required to be with teen/youth at all times for use of the free weight room. Click here for more information.
Class begins at 1:30 and ends at 4:30 pm. It’s held on the first and third Sunday of each month. Participants must register by the Wednesday before.
- Ages 10-15
- $35 per person
- Available to members only.
- Proper exercise attire required.
- Phones will be collected by the instructor at the beginning of class and returned at the end.
Contact Stasha Williamson to register.
GROUP AND INDIVIDUAL PERSONAL TRAINING
INDIVIDUAL PERSONAL TRAINING
Individualized personal exercise workout with a certified personal trainer.
Please contact your trainer for package pricing or Rosalinda at [email protected].
Rate per session: $35 for 1 hour
GROUP PERSONAL TRAINING
Reboot your Fitness
Registration open now – Deadline to register January 15th
Small group strength training focusing on proper form with personalized attention to reach your fitness goals. Class will revolve around functional fitness, accomplished by elevating your heart rate while increasing your muscular endurance strength using high intensity interval training methods.
- Group Personal Trainer Class
- Certified PT Instructor: Megan White
- Dates: January 20th – February 28th (6 weeks)
- Meet: twice per week Mondays & Wednesdays
- Location: Aerobics room A
- Time: 6:30pm-7:30pm
- Fee: $35
Minimum of 3 people. Maximum of 10 people.
WELLNESS CENTER ORIENTATION
Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.
INTRODUCTION CLASSES
Contact Rosalinda if you wish to take an introduction class for Kettlebell, Body Pump, Zumba, Spin Class, Spinning Classes.
Click here for more information
SECA BODY COMPOSITION ANALYSIS
Our new medical grade SECA scale will inform you of body composition in relation to muscle, water and fat percentages. It’s free to utilize. No appointment needed. Connect with a Wellness staff on how to use it properly and team will send you the results.
