HEALTH AND WELLNESS GYM & Workout Classes
BARBARA BAUER BRIGGS FAMILY YMCA
At the Barbara Bauer Briggs Family YMCA in Victoria, Texas we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.
EGYM SMART TECHNOLOGY FITNESS EQUIPMENT
Our new eGym equipment utilizes smart technology to track your health and wellness progress, adjusts to our personalized settings, it even alters your workout to keep you engaged! Gain confidence that you’re doing the right workouts the right way! Get a full body workout in as little as 22 minutes at The YMCA in Victoria Texas.
Call Michael to schedule your onboarding 361-268-3852.
GROUP FITNESS CLASSES
There’s something for EVERYONE in our Victoria Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership!
We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.
GROUP FITNESS FOR KIDS
FITNESS CHALLENGES
MELTDOWN 2024
Lose Weight and Win Cash!!
REGISTRATION OPEN NOW THRU FEBRUARY 10! Program runs January 17-March 27
- Registration for ages 16 + is $25 – 1ST PLACE WINS $1000
- Registration for ages 10-15 is $15 – 1ST PLACE WINS $500
Program is for Y members only. Compete to see who can lose the largest % of weight in this weight loss program. The individual with the greatest percentage of weight loss will WIN CASH! Request a FREE CONSULTATION! Must be marked on the registration form. Consultations are by appointment only.
You will be weighed in by Wellness Center staff at the start, throughout and at the end of the program. All calculations and/or ties will be determined by the YMCA Wellness Director.
- Weigh-in starts January 17th and are required on/before February 10th.
- Final weigh-in required on/before March 27th.
Register today! More info and registration form
WALK ACROSS TEXAS
JANUARY 29 – MARCH 25
Walk Across Texas is a FREE 8-week program designed to help Texans establish the habit of regular physical activity. Each team may include up to 8 team members, all working together to walk the 832-mile goal.
Ready to take on the step challenge? Grab your co-workers, friends, or family and get walking.
GRAB YOUR FRIENDS AND VIRTUALLY WALK ACROSS TEXAS!
- Create your team of up to 8 friends and register today for this FREE PROGRAM. Must be Y members.
- You’ll be sent a link to the Walk Across Texas site so we can track your miles.
- We’ll update the program board with team mileage weekly.
- First team to collectively reach 832 miles win prizes for your team.
Register today! More info and registration form
YOUTH & TEEN STRENGTH TRAINING
Limit of 6 kids per class at this time.
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.
Class begins at 1:30 and ends at 5:00 pm. It’s held on the first and third Sunday of each month. Participants must register by the Wednesday before.
$35 per person.
Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.
WELLNESS CENTER ORIENTATION
Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.
PERSONAL TRAINING
Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at [email protected].
Rate per session: $35 for 1 hour
INTRODUCTION CLASSES
Contact Rosalinda if you wish to take an introduction class for Kettlebell, Body Pump, Zumba, Spin Class, Spinning Classes.
Click here for more information
SECA BODY COMPOSITION ANALYSIS
Our new medical grade SECA scale will inform you of body composition in relation to muscle, water and fat percentages. It’s free to utilize. No appointment needed. Connect with a Wellness staff on how to use it properly and Mike Garcia, our Fitness Coordinator, will send you the results.