HEALTH AND WELLNESS
BARBARA BAUER BRIGGS FAMILY YMCA
At the Y, we believe health and wellness means taking care of the whole you, spirit, mind and body, and we know that even small changes can make a big difference. We’re invested in your health and helping you meet your goals, whether that means losing weight, gaining strength or simply finding ways to increase energy and decrease stress.
Our staff does not only support you, but you’re also part of a community committed to helping you learn new things, explore new activities and discover your best self at any stage in your life.
Each branch offers a variety of options for your wellness journey:
FREE Smart Start Orientation
Great Variety of Cardio and Weight Equipment
Group Fitness Classes for Adults and Children
Activities for Active Adults
Teen and Youth Training
CLASS AVAILABILITY AND CAPACITY LIMITED AT THIS TIME.
There’s something for EVERYONE in our Group Exercise Classes. Certified Instructors lead classes for anyone from beginner to well advanced. See our Group Exercise Schedule for detailed class descriptions and try one today. All classes are included in YMCA Membership!
We offer tons of different group fitness classes! Ages 12 and older permitted in group fitness classes, if space allows. Parent must stay in class with youth.
Ages 16 and up
REGISTRATION OPEN NOW-JANUARY 31!
Find your partner and get ready!
Teams of 2 will compete to see who can lose the largest percentage of weight in this 3 month weight loss program for YMCA members. Teams will be weighed in by Wellness Center staff at the start, throughout and at the end of the program.
Each team can request a FREE CONSULTATION! Request a consultation on the registration form. Consultations are by appointment only.
Team with the greatest percentage of weight loss will win cash!
Weigh-in starts January 3rd and are required on or before January 31.
Weigh-in times: Monday-Thursday 5am-1pm and 5:30pm-8:30pm. Friday 8:30am-1pm and 5:30pm-7:30pm.
Saturday 8am-12pm and 2pm-4pm. Sunday 1:30pm-4pm.
Final weigh-in required on or before April 11.
All calculations and/or ties will be determined by the YMCA Wellness Director.
Limit of 6 kids per class at this time.
The fitness area is ONLY available to 10-15 year olds who have successfully completed the Youth and Teen Strength Training course. The program teaches proper gym etiquette and use of the equipment. A successful completion of the session permits usage of these fitness areas only while a parent/guardian/adult is in the facility. Click here for more information.
Class begins at 1:30 and ends at 5:00 pm. It’s held on the first and third Sunday of each month. Participants must register by the Wednesday before.
$35 per person.
Available to members only. Proper exercise attire required. Phones will be collected by the instructor at the beginning of class and returned at the end.
Our friendly and knowledgeable fitness staff are ready and willing to coach you by creating a plan that fits your goals. Schedule an orientation today with the front desk to get started on a healthier you.
Individualized personal exercise workout with a certified personal trainer. Please contact your trainer for package pricing or Rosalinda at [email protected].
Rate per session: $35 for 1 hour
Contact Rosalinda if you wish to take an introduction class for Zumba, Spin or BodyPump. Click here for more information
Ages 18 and up
Members $25/Community Participants $50
Identify your body fat percentage versus your lean body mass using a caliper test to evaluate 7 sites of the body. Call Rosalinda for an appointment at 361-575-0511.